Resource page
Brainspotting
Based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis.
-- Robert Scaer, MD, “The Trauma Spectrum"
Mindfulness Therapy
Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Yoga
Non-Judging
Patient
Open Minded
Trust
Being accepting and learning to let go.
C.B.T Therapy
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.
Addiction Recovery
Your journey to recovery has just begun and we are here to help. Weather this is the first step, or you’ve been sober for years we are here to help. We’re here no matter your current stage of recovery, treatment initiation, early abstinence, maintaining abstinence, and advanced recovery.
Life Coach
Life coaching is a synergistic relationship between an accredited life coach and a client designed to tap into your full potential. Just as Olympic athletes wouldn’t think of training without the added insight, objective perspective and enthusiastic support of an athletic coach, many of today’s most successful business leaders, professionals, executives, entrepreneurs and CEOs use the services of a life coach to take their lives, careers, or businesses to the next level.